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home : features : vitality November 20, 2014


Column: Determine protocol to give consent long-distance
As I was boarding a plane to fly to the East Coast to handle a relative's medical emergency, an orthopedic surgeon phoned from the emergency room.
Sunday, October 12, 2014

Column: Stress, depression must be differentiated to be treated
If you are feeling overwhelmed by stress, you are not alone; it's practically a fact of life on college campuses.
Sunday, October 12, 2014

Column: Tinnitus maskers generate white noise to block sound
Dr. Robert Rosenberg answers questions related to sleep.
Sunday, October 12, 2014

Column: Coordinated care is key to top-rate breast cancer treatment
Unfurl the pink ribbon! October, National Breast Cancer Awareness Month, is here.
Sunday, October 05, 2014

Column: Minimize obstacles to making care decisions long-distance
When a relative on the east coast fell, and the skilled nursing facility where she lived told me that might have broken her hip or pelvis, I felt prepared. I knew all the arrangements I needed to make as the health care representative for someone unable to manage her own care.
Sunday, October 05, 2014

Column: WYGC mental health resources accessible to everyone
While the majority of people who visit West Yavapai Guidance Clinic for care do have AHCCCS/Medicaid, there are programs and services available for area residents regardless of insurance status.
Sunday, October 05, 2014

Column: Opioids can interfere with deep, restful sleep
Opioids, if you are on them, can cause problems with sleep.
Sunday, October 05, 2014

Column: Low-impact exercise isn't just for seniors
In the minds of some, low-impact workouts are only for seniors. That couldn't be further from the truth. Low-impact exercise can offer people of any age a way to keep fit when more intense exercise is not appropriate.
Sunday, September 28, 2014

Column: Hospital employees regularly subjected to stressful situations
Television shows portray emergency rooms as dangerous places - patients high on drugs or involved in gang violence may be aggressive, agitated or unpredictable, and their family/friends/enemies may behave in similar ways. Doctors and hospital staff may be at risk as a result.
Sunday, September 28, 2014

Column: Anxiety disorder a major cause of insomnia
A local board-certified sleep medicine specialist answers questions about sleep.
Sunday, September 28, 2014

Column: Take steps to get more rest in the hospital
What can you do to get more rest in the hospital?
Sunday, September 21, 2014

Column: Violent sleep behavior won't go away on its own
In this disorder, the person is able to move during dreams. It sounds like it is a form of sleepwalking, which usually arises out of deep (slow wave) sleep.
Sunday, September 21, 2014

Diamondbacks leader pitches proactive approach to diagnosing prostate cancer
Most people know of Derrick Hall as the president and CEO of the Arizona Diamondbacks baseball team. But many know of him, too, because of the message he takes to men: "Catch it and treat it early."
Wednesday, September 17, 2014

Column: Too many care visits in hospital disrupt rest
Do you think of a hospital as a place to rest and recuperate from a serious illness or injury?
Sunday, September 14, 2014

Column: Sleeping less than six hours linked to early death
A local sleep medicine specialist fields questions about slumber.
Sunday, September 14, 2014

Column: Nutritious super-foods can improve energy, avert disease
Eating fewer high-fat, high-sodium and sugary foods is important and, for most people, significantly lowers the risk of heart disease, cancer, diabetes and other chronic conditions.
Sunday, September 14, 2014

Column: Five factors determine how healthy you'll be
Take a guess at how much each of these five factors affects your health: the quality of the medical care you get; the genes your parents pass on to you; the environment (viruses, chemicals, etc.); your social circumstances, such as your income and education levels; and your behavior (related to diet, exercise, alcohol, tobacco, and so forth).
Sunday, August 31, 2014

Column: Too much salt can cause serious health problems
If you like salt on your food, or salty foods in general, you aren't alone. But as Americans become more aware of the consequences dietary choices have on their health, salt intake is an issue.
Sunday, August 31, 2014

Column: Sleep-eating triggered by medications or underlying issues
Dr. Robert Rosenberg, board-certified sleep medicine specialist, answers readers' questions.
Sunday, August 31, 2014

Column: Medical myths exposed - Brain drain, cellphone sabotage, turkey tryptophan
In past articles, we've examined various medical myths that, despite lack of evidence, are believed by most Americans. It can be very surprising which of our popularly held beliefs are, in fact, completely groundless.
Sunday, August 31, 2014


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