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home : features : vitality July 03, 2015


Belly dance teacher chosen to lead workshop at international conference
Belly dance, with its controlled shimmies and hip rolls, is an art form that can take a lifetime to learn.
Sunday, June 28, 2015

Column: Anatomy of a medical error, Part I - Speak up if something seems wrong
It is so easy for mistakes to creep in to health care, as a recent experience reminded me.
Sunday, June 28, 2015

Column: Still a People Pleaser
Dear Rhonda and Dr. Cheri,

I grew up with a family that answered the door or their phones and pretended to love what that person was doing, saying or asking, but would turn to us and say, "So-and-so always wants me around just to do something for her or him. It makes me mad."

Sunday, June 28, 2015

WYGC: The healthy intersection between identity and occupation
In a community workshop offered to the local community in May by the West Yavapai Guidance Clinic Foundation, presenter Tom Gussie, LAC, focused on suicide prevention among law enforcement personnel.
Sunday, June 28, 2015

YRMC introduces ablative therapies
Ablative therapies - non-surgical cancer therapies with an excellent success rate for certain cancers - are now available at Yavapai Regional Medical Center (YRMC).
Sunday, June 28, 2015

Column: Time for a sleep test
Dear Dr. Rosenberg,

I am 27-years old and have been waking up tired for the past 15 years. Doctors have found nothing wrong with me. I am starting to question my sleep since I wake up tired.

Sunday, June 28, 2015

People Who Care: A Unique Opportunity
People Who Care volunteers have the unique opportunity to reach out to a neighbor in their own community to provide caring non-medical assistance to an adult who is unable to drive due to a physical limitation, in order to help them continue living independently.
Sunday, June 21, 2015

Dear Rhonda & Dr. Cheri: Victims get over it!
I just heard you speak at [a juvenile detention school] I'm in.
Sunday, June 21, 2015

Column: CPAP equipment doesn't fit right
Dear Dr. Rosenberg,

I have sleep apnea and use CPAP.

Sunday, June 21, 2015

Column: Child stops breathing four times a night while sleeping
Dear Dr. Rosenberg,

My seven year old has sleep apnea, which our pediatrician says is mild.

Saturday, June 13, 2015

Column: What do your doctors tell your insurance company?
Part II: Diagnostic codes may hold surprises
Saturday, June 13, 2015

Column: Son's late night TV watching interrupting sleep patterns
Dear Dr. Rosenberg,

My 16-year-old son takes hours to fall asleep and is having a terrible time getting up for school. He has the television on and it stays on throughout the night. I told him this could be contributing to his sleep problem. What do you think?

Saturday, June 06, 2015

What does your doctor tell your insurance company? Part I: Diagnostic codes can be very detailed
After your doctors see you, they tell your insurance company their conclusions about what's wrong with you - one or more diagnoses.
Saturday, June 06, 2015

Nothing to do over summer? Think again
Summer. It's a time to chill, let the brain just take a rest and forget how to think until the start of the school year. Or is it? Consider this, a summer's worth of video games and television is an option, but that presents the opportunity to let life slip by unnoticed. Rather, there are many options kids and teens have in the way of summer programs and events. Many of which can be spent with families. Take, for instance, the Highlands Center for Natural History. Among many summer opportunities, it offers its annual F.U.N. Camp. Mara Kack, education director, said that the camp gets kids exploring outside, making new friends and working on teamwork and peer relationships. "The overall mission is to get them comfortable with being outside, get them exploring and help them initiate the ability to free play outdoors and during that, learn a little bit about their local environment and also how to live in it," Kack said. "Summer should be spent outside getting dirty, inside has its wonderful things for sure, but finding that balance of being comfortable outside, being okay with being outside is important." The Highlands Center programs are part of the grand list of opportunities listed here in these six pages. Browse through and find your child's type of summer fun.

- Compiled by Jason Wheeler, The Daily Courier

Saturday, May 30, 2015

Column: Divorce can harm your sleep patterns
Dear Dr. Rosenberg,

I went through a divorce about a year ago. I am still having trouble sleeping and now my blood pressure is high. Is there any relationship? What do you suggest?

Saturday, May 23, 2015

Column: Taking time in June to highlight men's health
National Men's Health Week will start June 15, making this a good time to direct a column specifically to men. What is the number one tip for maintaining good health? According to West Yavapai Guidance Clinic Case Manager Bill Ticer, it's "Prevention."
Saturday, May 23, 2015

Dear Rhonda & Dr. Cheri: My sister's the bully
Dear Rhonda and Dr. Cheri,

I'm 13 and my big sister is 17. We used to get along but our dad is in jail for raping me.

Sunday, May 10, 2015

Mother's Day is coming next Sunday! We have a few ideas for you to treat mom
Some moms want a spa day. Some moms crave chocolate.
Sunday, May 03, 2015

Dear Rhonda & Dr. Cheri: My friend's a cutter
Dear Rhonda and Dr. Cheri, Hi! I am very concerned about one of my best friends and was wondering if you could help me out?
Saturday, May 02, 2015

Dr. Rosenberg: Can cherry juice help you sleep?
Dear Dr. Rosenberg,

Is it true that drinking cherry juice can help you sleep?

Saturday, May 02, 2015


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