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home : features : vitality May 22, 2015


Dear Rhonda & Dr. Cheri: My sister's the bully
Dear Rhonda and Dr. Cheri,

I'm 13 and my big sister is 17. We used to get along but our dad is in jail for raping me.

Sunday, May 10, 2015

Mother's Day is coming next Sunday! We have a few ideas for you to treat mom
Some moms want a spa day. Some moms crave chocolate.
Sunday, May 03, 2015

Dear Rhonda & Dr. Cheri: My friend's a cutter
Dear Rhonda and Dr. Cheri, Hi! I am very concerned about one of my best friends and was wondering if you could help me out?
Saturday, May 02, 2015

Dr. Rosenberg: Can cherry juice help you sleep?
Dear Dr. Rosenberg,

Is it true that drinking cherry juice can help you sleep?

Saturday, May 02, 2015

Training line-up touches on wide range of issues
PRESCOTT - A diverse selection of Mental Health and Wellness Trainings will be offered on Friday, May 8, in conjunction with Mental Health Awareness Month.
Saturday, May 02, 2015

WYGC Column: Spirituality as part of Mental Health
Among the Counselor's Columns written last year related to May being recognized as Mental Health Awareness Month, there was one that generated several comments and sparked many discussions; therefore, we wanted to offer it again for readers this May. The topic: spirituality as part of mental health.
Saturday, May 02, 2015

Column: Part 3 on advanced directives at the hospital
To increase the odds that emergency workers know who to contact if you can't tell them, and what your care wishes are, suppose you've put a list of emergency contacts in your wallet and filed your living will and health care power of attorney (POA) with the state.
Saturday, May 02, 2015

Can REM disorder increase chances of Parkinson's?
Dear Dr. Rosenberg,

I am a 50-year-old man diagnosed with REM Behavior Disorder. I have been told by my doctors that people with my disorder can develop diseases like Parkinson's. How frequent is this?

Sunday, April 12, 2015

Prevent loss of belongings in assisted living, nursing facilities
Professionals who run assisted living, nursing, and skilled nursing facilities try to do all the right things.
Sunday, April 12, 2015

Volunteers can be vital connectors
As we enter National Volunteer Week, it is fitting to highlight the power of one group of people working quietly throughout the Prescott area to make a difference.
Sunday, April 12, 2015

Are there alternatives to an adenotonsillectomy?
Dear Dr. Rosenberg,

My 8-year-old daughter was diagnosed with sleep apnea. We were advised by our health care provider to have her undergo an adenotonsillectomy. We are hesitant to have this done. Are there any alternatives?

Sunday, April 05, 2015

One challenge in assisted living or nursing facilities: losing belongings
"How could you not know that my mother's jacket is missing? She's worn it nearly every day in the spring and fall for five years.
Sunday, April 05, 2015

Free program will help seniors, caregivers clean up clutter
PRESCOTT - Senior Connection will offer seniors and family caregivers a chance to learn about "decluttering and downsizing" at a free educational presentation to be held on Thursday, April 16, from noon to 1 p.m. at the Las Fuentes resort village at 1035 Scott Drive.
Sunday, April 05, 2015

Distressed dad with a suicidal daughter
Dear Rhonda and Dr. Cheri,

I'm a dad who has sole custody of my daughter Janice (along with my mom). My daughter's mom isn't in the picture.

Sunday, April 05, 2015

Column: Consider using professional health advocacy services
Last week's column described a service called Health Proponent (healthproponent.com) that can help you navigate the health care system, from finding the right in-home elder care to sorting out problems with insurance claims.
Sunday, March 08, 2015

Column: It all begins with a smile and a hello
Just as we learned to say please and thank you as children, we were taught to smile and say hello.
Sunday, March 08, 2015

Musician, budding entrepreneur focuses on the future's possibilities
PRESCOTT - Paul Ruffner is a tenor saxophonist who plays jazz in local clubs.
Sunday, March 01, 2015

Column: YRMC Health Notes
As children, most of us were taught the importance of sharing.
Sunday, March 01, 2015

Seminar teaches girls how to keep from being a victim of bullies
Bullying among children is rampant. It's also deadly. Some sobering stats:
Sunday, March 01, 2015

Column: Does sleep interfere with diabetes?
My husband has diabetes and rarely gets more than five hours of sleep.
Sunday, March 01, 2015


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