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home : features : vitality February 05, 2016


From the Dietitian's Notebook: Valentine's Day, hiccups and chocolate
Q. I'm trying to shed some weight. Do you have any suggestions for foods that help with weight loss?
Thursday, February 04, 2016

Chile: Territory of kisses, volcanoes
PUERTO VARAS, CHILE - Chile's revered Nobel Prize-winning poet Pablo Neruda once described his country as "Mi territorio de besos y volcanes," my territory of kisses and volcanoes.
Sunday, January 17, 2016

Dear Rhonda & Dr. Cheri: Teen abstinence is difficult
Sunday, January 17, 2016

Middle-aged Musings: Death, rock 'n' roll and Powerball
It's been a roller coaster kind of week.
Sunday, January 17, 2016

Can processed meats and aged cheeses affect sleep?
Dear Dr. Rosenberg,

Is it true that foods like salami, baloney, and aged cheeses can give you problems sleeping? I've noticed that when I eat something like a salami sandwich close to bedtime I have a hard time falling and staying asleep.

Wednesday, January 06, 2016

Five years of advice summarized here
Remember five facts.

First, you are the one with the most to gain or lose when you interact with the health care system. You have only one body, one life.

Wednesday, January 06, 2016

DUMPING THE HABIT: Half million grant to benefit county's efforts to prevent prescription painkiller abuse
PRESCOTT - Prescription painkiller abuse is a growing, national health epidemic, yet for many communities in this state and elsewhere it has not proved a top prevention priority.
Thursday, December 31, 2015

Defining success in the context of mental wellness
How is success defined? More specifically, how does one define success in the context of mental health challenges?
Wednesday, December 30, 2015

Dietician's Notebook: What types of foods can help you relax?
Q. I get really stressed just before big events and family gatherings. Are there certain foods that can help me relax?
Wednesday, December 30, 2015

A different approach: High price of hepatitis C cure pushes health experts to promote prevention
Hepatitis C is a "silent disease" as symptoms are often vague, fatigue-or flu-like, and can take decades to manifest themselves.
Wednesday, December 23, 2015

YRMC Orthopedic Surgeons: Computer-Assisted Navigation Technology significantly improves knee and hip replacements
Orthopedic surgeons understand that precise alignment is key to successful joint replacement surgery.
Wednesday, December 23, 2015

Feeling the need for more sleep right after waking could be sign of sleep disorder
Dear Dr. Rosenberg,

Every morning when I wake up I feel like I need more sleep, no matter what time I get to bed. Why is this?

Wednesday, December 16, 2015

HOMEMADE CHRISTMAS PRESENTS: Geodes are little gems for gift-giving
Sunday, December 13, 2015

Middle-aged Musings: The romance behind the gray hair
I suspect a majority of husbands are like mine, not exactly Romeo Romantic.
Sunday, December 13, 2015

Dear Rhonda & Dr. Cheri: An unmerry Christmas
Dear Rhonda and Dr. Cheri,

My parents are divorced and they divorced when I was a baby. I'm 12. Until I was 10, I took turns every Christmas being with one family or the other.

Sunday, December 13, 2015

You snooze you lose? Not so.
With the holiday season in full swing, you may find it difficult to stick to your routines.
Wednesday, December 09, 2015

Column: To avoid being misdiagnosed, ask lots of questions
The National Academy of Medicine (formerly the Institute of Medicine) recently released a report that runs hundreds of pages describing the problem of misdiagnosis in medicine.
Wednesday, December 02, 2015

Not so affordable: Affordable Care price spike may pose financial burden to some working families
Almost anywhere you go these days you are likely to get into a conversation, or overhear one, about this nation's health care system, and the prohibitive costs of medical care for ordinary folks.

Politics aside, there are some realities health care professionals and insurance agents are clear cannot be disputed.

Wednesday, December 02, 2015

Medicare deadline is for those who haven't picked a drug plan
Senior citizens eligible for Medicare who wish to either enroll in, or change, their prescription drug plan, or wish to enroll in, or drop out of, an all-inclusive Medicare Advantage plan, must do so by no later than Dec. 7.
Wednesday, December 02, 2015

Column: Bedroom colors can be conducive to sleep
Dear Dr. Rosenberg,

This may sound a little silly, but are there particular colors in a bedroom that are best for sleep? My wife likes purple and I think that would be a problem when it comes to sleep.

Wednesday, November 25, 2015


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