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The Prescott Daily Courier | Prescott, Arizona

home : features : vitality September 30, 2014


Column: Low-impact exercise isn't just for seniors
In the minds of some, low-impact workouts are only for seniors. That couldn't be further from the truth. Low-impact exercise can offer people of any age a way to keep fit when more intense exercise is not appropriate.
Sunday, September 28, 2014

Column: Hospital employees regularly subjected to stressful situations
Television shows portray emergency rooms as dangerous places - patients high on drugs or involved in gang violence may be aggressive, agitated or unpredictable, and their family/friends/enemies may behave in similar ways. Doctors and hospital staff may be at risk as a result.
Sunday, September 28, 2014

Column: Anxiety disorder a major cause of insomnia
A local board-certified sleep medicine specialist answers questions about sleep.
Sunday, September 28, 2014

Column: Take steps to get more rest in the hospital
What can you do to get more rest in the hospital?
Sunday, September 21, 2014

Column: Violent sleep behavior won't go away on its own
In this disorder, the person is able to move during dreams. It sounds like it is a form of sleepwalking, which usually arises out of deep (slow wave) sleep.
Sunday, September 21, 2014

Diamondbacks leader pitches proactive approach to diagnosing prostate cancer
Most people know of Derrick Hall as the president and CEO of the Arizona Diamondbacks baseball team. But many know of him, too, because of the message he takes to men: "Catch it and treat it early."
Wednesday, September 17, 2014

Column: Too many care visits in hospital disrupt rest
Do you think of a hospital as a place to rest and recuperate from a serious illness or injury?
Sunday, September 14, 2014

Column: Sleeping less than six hours linked to early death
A local sleep medicine specialist fields questions about slumber.
Sunday, September 14, 2014

Column: Nutritious super-foods can improve energy, avert disease
Eating fewer high-fat, high-sodium and sugary foods is important and, for most people, significantly lowers the risk of heart disease, cancer, diabetes and other chronic conditions.
Sunday, September 14, 2014

Column: Five factors determine how healthy you'll be
Take a guess at how much each of these five factors affects your health: the quality of the medical care you get; the genes your parents pass on to you; the environment (viruses, chemicals, etc.); your social circumstances, such as your income and education levels; and your behavior (related to diet, exercise, alcohol, tobacco, and so forth).
Sunday, August 31, 2014

Column: Too much salt can cause serious health problems
If you like salt on your food, or salty foods in general, you aren't alone. But as Americans become more aware of the consequences dietary choices have on their health, salt intake is an issue.
Sunday, August 31, 2014

Column: Sleep-eating triggered by medications or underlying issues
Dr. Robert Rosenberg, board-certified sleep medicine specialist, answers readers' questions.
Sunday, August 31, 2014

Column: Medical myths exposed - Brain drain, cellphone sabotage, turkey tryptophan
In past articles, we've examined various medical myths that, despite lack of evidence, are believed by most Americans. It can be very surprising which of our popularly held beliefs are, in fact, completely groundless.
Sunday, August 31, 2014

Column: Sporty seniors turn to joint replacement to sustain active lifestyle
You've probably heard it before, 60 is the new 50 ... 50 is the new 40, and so on. This popular expression demonstrates a new attitude about aging among Americans.
(1 comments)

Sunday, August 24, 2014

Column: Taper off sleeping pills to avoid rebound insomnia
Dr. Robert Rosenberg, board-certified sleep medicine specialist, answers readers' questions.
Sunday, August 24, 2014

Column: Reset inner clock to go from night owl to day person
Dr. Robert Rosenberg, board-certified sleep medicine specialist, will answer readers' questions by incorporating them in future columns.
Sunday, August 17, 2014

Column: Assuming similarities where they don't exist can lead to trouble
"I love the treasure hunts at Aunt Elizabeth's," my 8-year-old nephew confided to my brother, "because we get Legos as prizes!" "What?!" I replied in dismay. I wasn't planning any treasure hunts for their rapidly approaching visit.
Sunday, August 17, 2014

Column: Take steps to reduce miscommunication with doctors, nurses
A report found that educating care providers to work as partners with patients and involving patients in designing all aspects of research and care, among other steps, can help.
Sunday, August 10, 2014

Column: Hate aging? Get moving!
For many reasons, it is important to be as active and fit as possible, at every age.
Sunday, August 10, 2014

Things to remember when you're a caregiver
Caring for yourself is one of the most important things you can do as a caregiver. It also tends to be one of the most forgotten.
Sunday, August 03, 2014


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